Have you ever wondered how happy people can always seem to be happy? I'll be the first to admit that I'm not happy all the time. I'd like to be, but I'm just not. How can we be happy when things around us just aren't going well? As it turns out, we do have control over our own happiness! That's great news, isn't it?
Over the next couple of days, we'll take a look at the 8 habits of happy people. These are relatively simple things that you can do to take control of your own happiness and begin to live an intentional life. Let's look at the first four:
1. Act happy. This is probably one of the most difficult ones to master but it can have a profound effect on you and the people around you. Acting happy includes laughing, smiling, being friendly, and maintaining a positive attitude. Pick one and try it out!
2. Live in the moment. Don't waste your time worrying about the past or the future - the past can't be changed and the future hasn't happened yet. You have today, so make the most of it!
3. Exercise. Studies have shown that daily exercise helps people feel better. I can't give you all the scientific reasoning behind it but I do know that endorphins are released when you exercise and these endorphins can elevate your mood. Even a few minutes of physical activity each day can help make you happy. Try something fun like a hula hoop or a scooter!
4. Get enough rest. This one can't be emphasized enough. Have you ever met someone who has only had a few hours of sleep? Likely not the happiest person you've ever met. Long term sleep deprivation can lead to more serious issues beyond a bad mood. Getting 7-9 hours of rest a night is ideal to maintaining a healthy, happy attitude. Make sure to get to bed at a reasonable hour and wake up refreshed and happy!
Pick one of these habits and get started on becoming a happier person! Check back tomorrow for the next four habits of happy people.
Wishing you much happiness,
Coach April
www.nexuscoachingpartners.com
Friday, May 30, 2008
Monday, May 19, 2008
Have you made a difference today?
It’s no secret that we live in a “what’s in it for me” society. In our overloaded and busy lives, many of us seldom take the time to do something that doesn’t directly benefit us. We defend our actions by saying that we just don’t have the time. We’re busy, we’re stressed, and we have other things on our mind. But how can we change this? In all honesty, it’s quite easy to change this and begin making the world a better place. And it doesn’t have to be a big action. In fact, little actions can compound and make a big difference. Here are a couple of simple things that you can do today to make a difference:
• Smile. This is perhaps one of the easiest things you can do. It doesn’t cost anything and tends to be contagious. Smiling at someone might be just what they needed to feel better. Because they feel better, they may pass the smile on and create an epidemic of smiling. It wouldn’t hurt for the world to be a happier place, would it?
• Do something nice for someone else. Look around and see what you can do for your fellow man. Perhaps you can allow the person in line behind you with only 2 items to check out before you. This will only cost you a couple of minutes and your kindness will brighten someone’s day. Perhaps you could call or send a card or email to a friend telling how much you value them. It just takes a couple of minutes and will really make someone feel great. The possibilities are virtually endless!
• Make a donation to a cause you are passionate about. Many of us have very busy schedules and find it difficult to volunteer our time. How about making a cash donation? When you sit down to pay your bills, send a check or online payment to the charity of your choice. Many of these organizations are able to do wonderful things with your money. If you are able, spend a couple of hours helping a charitable cause. You don’t have to make a huge commitment to make a big difference.
These are only three simple ways that you can make a difference in the world. The good news is that doing something for someone else makes YOU feel good. So go out and start making the world a better place!
Sincerely,
Coach April
www.nexuscoachingpartners.com
Bringing Inspiration to Life!
• Smile. This is perhaps one of the easiest things you can do. It doesn’t cost anything and tends to be contagious. Smiling at someone might be just what they needed to feel better. Because they feel better, they may pass the smile on and create an epidemic of smiling. It wouldn’t hurt for the world to be a happier place, would it?
• Do something nice for someone else. Look around and see what you can do for your fellow man. Perhaps you can allow the person in line behind you with only 2 items to check out before you. This will only cost you a couple of minutes and your kindness will brighten someone’s day. Perhaps you could call or send a card or email to a friend telling how much you value them. It just takes a couple of minutes and will really make someone feel great. The possibilities are virtually endless!
• Make a donation to a cause you are passionate about. Many of us have very busy schedules and find it difficult to volunteer our time. How about making a cash donation? When you sit down to pay your bills, send a check or online payment to the charity of your choice. Many of these organizations are able to do wonderful things with your money. If you are able, spend a couple of hours helping a charitable cause. You don’t have to make a huge commitment to make a big difference.
These are only three simple ways that you can make a difference in the world. The good news is that doing something for someone else makes YOU feel good. So go out and start making the world a better place!
Sincerely,
Coach April
www.nexuscoachingpartners.com
Bringing Inspiration to Life!
Tuesday, May 13, 2008
It's your choice!
I often hear people saying that they don't have a choice...about their job, their financial situation, their coworkers, their life, or whatever else. What a defeatist attitude! We always have a choice! From the most minute details of our lives to the major decisions, we have many choices - even if it is just our attitude. Granted, we don't get to choose certain things that happen in life, but we do get to choose how we deal with those things. In those choices, we determine whether we move forward and soar or allow ourselves to be held back, feeling sorry for ourselves. What do you choose?
The next time you find yourself saying that you don't have a choice, look closely at the situation and remember that you do have a choice. Ask yourself what the one decision is that will move you forward. Then take action on it. It's not always easy or quick, but you can learn and grow even from difficult experiences. You can create your ideal life with the decisions you make and the actions you take. IT'S YOUR CHOICE!
Wishing you success and happiness,
Coach April
http://www.nexuscoachingpartners.com
The next time you find yourself saying that you don't have a choice, look closely at the situation and remember that you do have a choice. Ask yourself what the one decision is that will move you forward. Then take action on it. It's not always easy or quick, but you can learn and grow even from difficult experiences. You can create your ideal life with the decisions you make and the actions you take. IT'S YOUR CHOICE!
Wishing you success and happiness,
Coach April
http://www.nexuscoachingpartners.com
Friday, May 2, 2008
Why use a coach?
Throughout the course of a day, I find myself meeting many new people at networking meetings, association meetings, or various other meetings. When I tell them what I do for a living, most of them have never heard of a career coach, or, if they have, don't have a good understanding of what a coach really does. Because everyone understands why athletes use coaches (to improve their performance), I often use this as an analogy for what I do. My clients are already successful people - they just want to fine tune their skills to achieve more. By successful I don't mean only financially. Success is measured differently by everyone. My clients come to me with a specific challenge they are facing whether that is increasing their productivity, moving up the corporate ladder or starting a new career. A large part of the time, that challenge may be balancing work and life, getting unstuck, or overcoming other obstacles or challenges. I provide them with the perspective and support they need to move forward. It really is a magical process with truly amazing results! Clients are able to move forward and soar to new heights.
So what could coaching mean to you?
* More time
* More money
* More direction
* More success
* More of whatever you want
If you're not convinced of the benefits yet, contact a coach and try it out. Many coaches will offer a complementary sample session to let you experience coaching for yourself with no commitment. Call today and start getting MORE!
If you'd like to schedule a complementary session with one of our coaches, call our office at 972-625-5900 or visit our website at http://www.nexuscoachingpartners.com. We can help you get MORE!
So what could coaching mean to you?
* More time
* More money
* More direction
* More success
* More of whatever you want
If you're not convinced of the benefits yet, contact a coach and try it out. Many coaches will offer a complementary sample session to let you experience coaching for yourself with no commitment. Call today and start getting MORE!
If you'd like to schedule a complementary session with one of our coaches, call our office at 972-625-5900 or visit our website at http://www.nexuscoachingpartners.com. We can help you get MORE!
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