Have you ever wondered how happy people can always seem to be happy? I'll be the first to admit that I'm not happy all the time. I'd like to be, but I'm just not. How can we be happy when things around us just aren't going well? As it turns out, we do have control over our own happiness! That's great news, isn't it?
Over the next couple of days, we'll take a look at the 8 habits of happy people. These are relatively simple things that you can do to take control of your own happiness and begin to live an intentional life. Let's look at the first four:
1. Act happy. This is probably one of the most difficult ones to master but it can have a profound effect on you and the people around you. Acting happy includes laughing, smiling, being friendly, and maintaining a positive attitude. Pick one and try it out!
2. Live in the moment. Don't waste your time worrying about the past or the future - the past can't be changed and the future hasn't happened yet. You have today, so make the most of it!
3. Exercise. Studies have shown that daily exercise helps people feel better. I can't give you all the scientific reasoning behind it but I do know that endorphins are released when you exercise and these endorphins can elevate your mood. Even a few minutes of physical activity each day can help make you happy. Try something fun like a hula hoop or a scooter!
4. Get enough rest. This one can't be emphasized enough. Have you ever met someone who has only had a few hours of sleep? Likely not the happiest person you've ever met. Long term sleep deprivation can lead to more serious issues beyond a bad mood. Getting 7-9 hours of rest a night is ideal to maintaining a healthy, happy attitude. Make sure to get to bed at a reasonable hour and wake up refreshed and happy!
Pick one of these habits and get started on becoming a happier person! Check back tomorrow for the next four habits of happy people.
Wishing you much happiness,
Coach April
www.nexuscoachingpartners.com
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