This is the second installment in our "8 Habits of Happy People". In part one, we identified 4 habits of happy people as acting happy, living in the moment, exercising, and getting enough rest. I challenged you to try at least one of these habits and see how it worked. Did you try one? I'd love to hear your comments about it.
Now, let's take a look at four more habits of happy people. Again, I challenge you to try at least one and see how it works for you.
5. Take care of yourself. At first glance, this may sound a little selfish but it's quite the opposite. We all need some time to ourself - this could just be alone time, finding a hobby, reading a book, taking a bubble bath, calling a friend, or whatever. Find something that refreshes you and make some time to do it at least once a week.
6. Do something for someone else. Try doing something out of the ordinary for someone else. This could be volunteering a few hours for a charity, sending a card to soldiers overseas, donating to a homeless shelter, or visiting a retirement home. There are many different options that only take a few minutes of your time but will lift your spirits immeasurably. Knowing that you've made the world a better place in some small way can bring you happiness.
7. Surround yourself with happy people. Have you ever spent time with someone that is really miserable? It likely didn't make you feel happy. Just as being around an unpleasant person can bring you down, surrounding yourself with happy people will lift you up. Find someone that seems happy and spend more time with them.
8. Take control of your life. Sometimes our lives feel like they are out of control. This leaves us feeling helpless, stressed, and unhappy. By taking control of the areas where you feel helpless, you create space for happiness. Identify the areas of your life that you need to take control of and focus on one at a time. If you are unorganized, strive to organize your life. If you need to lose weight, set a goal and develop a plan to move forward. Happy people control their own lives.
You can see that there are many different options for living a happy life. Embrace one of these ideas and get moving on it. Your happiness awaits!
Wishing you success and happiness,
Coach April
www.nexuscoachingpartners.com
"Bringing Inspiration to Life!"
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment