Who are you?

Have you ever thought about who you really are?

Who you are is defined by what you believe about yourself. That's kind of a scary thought, isn't it? It's true though - our beliefs define who we really are. Let's first define belief - a belief is any habitual pattern of thinking. We hold beliefs about ourselves, others, and the world. While most of our beliefs were formed when we were children, some of our beliefs have evolved or changed altogether as we matured and viewed the world differently. Looking at it this way, it seems as though that would give us control over our own beliefs. Hmmm, there's an intesting concept. Let me say it again, you control the beliefs about yourself. Holding the power to our own beliefs gives us the opportunity to shift our belifs. How can we do this? We can shift our beliefs by making a conscious choice.

The first step to changing your beliefs to increase your self-concept is to identify your beliefs. That's my challenge to you this week - make a list of all of the things you believe about yourself. Keep in mind that these beliefs can be positive or negative - you will likely have some of both. Be honest as you create your list. Even if you find your list is full of negative beliefs, remember that you can change this. Don't worry too much right now about what is on your list. Next week, we'll analyze the list in greater depth and talk about how to change the beliefs you don't need in your life.

Remember that each of us is a unique and special creation.

Do your beliefs reflect that?


Wishing you much joy and happiness,
Coach April
www.nexuscoachingpartners.com